Today Dr. A answers your frequently asked nutrition questions!

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Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common nutrition questions we’ve received from our Fit Mothers.

That’s right, it’s just you and I today!

We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.
We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!
Ready to hone in on your nutrition and find out the truth about some common food myths?

In this episode, you’ll learn about:

What fruits are the best for you.
The importance of a lowcarb breakfast.
The truth about dairy.
How much protein you need daily.
The benefits of MCT oil.
Seed cycling.
...and more!

So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!

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Quick Timestamps:
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(0:00) Intro
(1:05) Fruit for weight loss?
(6:49) Does breakfast need to be lowcarb?
(7:24) Is dairy healthy?
(12:29) Can you have too much protein?
(15:44) What are the benefits of MCT oil?
(17:29) How to start seed cycling?

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Articles, Vids, & Links Referenced in This Video
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✔ Benefits of Fasting:    • FMP Podcast Ep. 2  Benefits of Fasti...  
✔ Healthy Meals You Can Eat EVERY DAY:    • Healthy Meals You Can Eat EVERY DAY   
✔ EASIEST Way To Drink More Water Everyday:    • EASIEST Way To Drink More Water Everyday  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #NutritionTips ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.