Sugar is considered by many to be a legal "drug", white, muscovado, blonde sugar and even honey are products that damage your health, cause obesity, diabetes, hypertension, and cardiovascular diseases.
The consumption of sugar is considered a great world health problem (WHO) and one of the main causes of obesity in the world.
Here we explain:

1 What is sugar.
2 How much sugar should you consume
3 What are the differences between the different types of sugar including sweeteners.
4 How to reduce or abandon the use of sugar

CHAPTERS:
00:00 Did you know that Sugar Kills?
01:35 What are the dangers of sugar?
03:08 Are we addicted to sugar?
06:30 How sugar is distributed in the body
08:00 How much sugar can I consume daily?
10:10 What about white sugar, Mascabo, Integral, Rubia and HONEY?
11:25 What about the Fruit Sugar?
12:30 pm Can I change for artificial sweeteners?
14:35 How do I reduce sugar in my life?

All based on official and scientific bibliography of the main entities in the world:
https://www.who.int/es/news/item/111...
https://www.cdc.gov/healthyweight/hea...
https://newsinhealth.nih.gov/2014/10/...
https://www.health.harvard.edu/heart...

#Sugar #DrVeller #Health