What are the best foods to clean our arteries and improve circulation?
Are there fruits, vegetables or infusions that can reduce fat, clots and inflammation of our blood vessels?
This is the best to protect the heart!

In this class we explain how you can unclog your arteries with antioxidants such as green tea, chocolate, wine, and how you can reduce your bad cholesterol by reducing the consumption of sugar and ultraprocessed foods.

We talk about trans fats and saturated fats but also omega 3 and omega 6, we explain how damage to the arteries attracts inflammation and clots.

CHAPTERS:
00:00 This destroys your arteries and heart: clots and atheroma
00:46 How heart attack and stroke occur: endothelial damage
02:25 The worst foods for your circulation: the danger of sugar!
04:18 Sugar is addictive like a drug
05:27 The benefits of chocolate for your health
06:37 Good and bad fats for your health: good and bad cholesterol
11:19 The danger of eating flour !: the best is whole wheat
13:27 Consequences of eating oats and fiber for your health
15:01 The best antioxidant and antiinflammatory foods
17:21 Medical advice to improve your health

All based on reliable sources of information:
https://www3.paho.org/hq/index.php?op....

https://www.mayoclinic.org/eses/dise...

https://medlineplus.gov/spanish/howto...

#Salud #Nutricion #Corazon #DrVeller