We delve into personal growth and setting realistic fitness goals. As we countdown 17 days to the marathon, learn to appreciate your journey, focus on selfimprovement, and stop comparing yourself to others. This episode is your guide to a healthier approach to fitness progression and marathon training.

Timestamps:
00:00 Intro
00:11 Dangers Of Comparing
01:01 Your Own Progress
01:46 Improvement Tips
03:13 Arm Workout
04:58 PostWorkout Recap
06:00 Rest Day Importance
06:35 Best Fruit?
07:02 Mindset Shift
08:20 Passion For The Gym
09:00 You Can Do It!
09:12 Outro

Let's set big goals and crush them together!

Whether you’re here for the tips, the stories, or just to see if I make it to the finish line, you belong here.

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