SPECIAL GUST INTUITIVE EATING COCREATOR EVELYN TRIBOLE – LIFE AFTER DIETS PODCAST EPISODE 102

#intuitiveeating #dietculture #disorderedeating
Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com...

This week we have the other half of the intuitive eating creator team! Evelyn Tribole, MS, RDN, CEDRDS is the author of 10 books, including coauthor of the bestselling Intuitive Eating, a mindbody selfcare eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.
As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,300 Certified Intuitive Eating Counselors in 39 countries.
The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.
Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked pingpong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.

In this episode we cover:
Most people don’t believe IE will work for them
Personal influences on Evelyn’s own journey of IE
How do we stay positive when there is so much diet culture all over the place?
TikTok is getting Intuitive Eating wrong
Evelyn’s favorite principle of IE (hint: it’s not the same as Elyse’s, Sarah’s, or Stef’s)
How do you know if you’re doing Intuitive Eating right?
Evelyn’s personal example of food regret
How do we handle food if we are taking a medication that increases appetite?
How do you know the difference between a rule and intuition?
Getting ravenous at night!?
How do we use guilt in a positive way, to learn?
What Evelyn learned from her breast cancer diagnosis

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Instagram –   / lifeafterdietspodcast  
Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon