Are the foods our ancestors have been eating for the longest time the healthiest for us? Is the govern trying to stop us from eating them?!

Past videos on different foods:
Salt:    • The Best Salt According to Science (N...  

Red meat:    • We're all confused about Red Meat. He...  

Dietary cholesterol:    • The effect of dietary cholesterol on ...  

Dairy:    • The Deal with Dairy  

Connect with me:
Facebook:   / drgilcarvalho  
Twitter:   / nutritionmades3  
Animations: Even Topland @toplandmedia

References:
Milk:
https://phys.org/news/202210datese...

The appearance of butter:
https://www.npr.org/sections/thesalt/...

Earliest salt production:
https://www.antiquity.ac.uk/projgall/...

Nuts & seeds 780,000 years ago: https://www.pnas.org/doi/10.1073/pnas...

Pulses:
https://www.cambridge.org/core/journa...

Mushrooms:
https://www.nature.com/articles/natur...

Alcohol:
https://www.sciencedirect.com/science...

Cow breeding & artificial selection:
https://www.cambridgeblog.org/2016/02...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A meme
1:16 Milk, butter, salt
2:56 The USDA discourages "old" foods?
5:37 Dietary Guidelines
7:00 Grains, fruit & evolution