I know ending therapy can be a scary thing, but I hope that these different scenarios show you that it can actually be a positive experience. Or at least showed you how it can be done in a positive way. Most of the time ending therapy really means that we are doing so well that we don't really need it anymore, let that sink in, allow yourself to be proud of all you have accomplished. And if you find yourself not connecting with your therapist, know that that's okay too, we just have to speak up so that we can find someone we do relate to. And finally, if you are needing a higher level of care, it's okay to ask for it and make it happen. Too often we put off getting the level of care we need and suffer for longer as a result.

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati'>https://betterhelp.com/kati
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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati'>https://betterhelp.com/kati

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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.