In enmeshed relationships, boundaries are blurry, unclear, "trapped." This video explains enmeshment and discusses why it is a problem. Enmeshment makes it difficult for people to individuate and often leads to cutoff.

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00:00 Introduction
00:52 Definition of enmeshment
05:05 When someone tries to set healthy boundaries
07:22 Difference between enmeshed and closeknit
09:12 8 Problems that come from enmeshed families
13:23 What to do about it

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.