Replay of Dr. Greger's live Q&A on Thursday, April 27, 2023.

0:00 Introduction

0:44 Would you recommend using sweet potato powder?

1:42 I was put on medication that caused me to gain weight. Do you have any advice?

2:37 Does sugar intake increase risk of Hashimoto's?

3:02 I like to use malted grains. Would these have the same benefits as whole grains?

4:33 My cholesterol is high even though I'm plant based. Doctor says I need to be on a statin. What else can I do?

7:06 Do you agree with Dr. Caldwell Esselstyn that complete avoidance of oils in the diet is necessary to reverse plaque buildup in the arteries?

8:56 Are you familiar with the MARC2 study? Should I give up my Tabata workouts?

9:20 Does long pepper increase absorption of turmeric like black pepper?

10:59 What causes cold sores on the face?

14:04 I have heard that prostate cancer has been associated with fats in the diet. Does that include the plantbased fats such as nuts, seeds, and avocados?

16:35 There's a new study that proves that large amounts of DHA supplements don't reach the brain. Are you aware of this?

17:30 Are animal and dairy products aneugens? Do they conduce gametic cells aneuploidy in prepregnant/prenatal/pregestational women?

18:55 I have menopause and high LDL after switching to a WFPB diet. What else can I do to lower it?

20:46 Can I exercise while doing 186 intermittent fasting?

22:15 You changed your mind on fluoride. What are your recommendations?

23:59 Is natto good for your health? If so, what benefits might it give?

25:02 Is nutritional yeast safe to consume?

25:32 Any research on sumac?

26:15 Your advice about managing menopause symptoms?

27:59 Does eating plant based help with Giant Cell Arteritis?

28:38 If I have my blood checked, what values should I pay particular attention to in order to find out whether I am eating a balanced diet? Should I also test certain minerals or vitamins in particular?

29:48 Upcoming osteoporosis webinar announcement (May 12) + CME credits