Join Dr. Greger on Thursday, September 28 at 4:00 pm ET on Facebook or on YouTube for our next Live Q&A!
00:00 Intro
1:53 Is there a natural NMN supplement or foods that boost NMN?
4:55 There is new concern about meatbased nutrients like AA, taurine, carnitine, carnosin, etc, in the German vegan community and some now advise to supplement. Should we be worried; is there new data?
5:29 Is having a high BMR a bad thing? Does it really mean shorter lifespan? Can you recommend a good vegan B12 and omega supplement brand?
7:33 Is red algae a reliable source of calcium?
8:29 Are there any sciencebacked benefits of milk thistle?
9:03 I hear a lot of negative press about the evils of seed oils. Does this include black cumin seed oil as a supplement?
9:58 Do women need collagen while pregnant?
10:10 Is Norra tea safe to consume while pregnant? I've been warned to stay away from most herbal teas while pregnant.
10:30 Many pregnant women talk about eating liver and bone broth. What can I do to educate them. Is veggie broth just as good/better?
11:10 How much B12 is recommended for people over 65?
11:48 Given that most tofu and mushrooms should be cooked, should we treat utensils that come in contact with them the same way we do raw meat?
13:36 Is it possible to overdo daily consumption of fermented foods? Would it affect the liver or cause any allergies?
14:09 I want to fast for autophagy but have hypothyroid. Can I get to the point of autophagy?
16:14 I'm 24, WFPB and avoid high AGEs, have lean PCOS. HbA1c, testosterone fine. What do you think of inositol, spearmint, metformin, spirono, berberine, magnesium, carbs?
18:03 I have balsamic vinegar several times a day to reduce spike in blood sugar, insulin, etc. Is this okay daily and is there is a type of vinegar that is most beneficial?
19:10 Any advice on getting rid of angular cheilitis? I'm not sure of the cause.
19:23 Do you think it's essential to take an omega 3 supplement everyday? Is it better to take iodine from seaweed or supplements (I use dulse flakes)?
20:40 What are your thoughts on the health benefits of berberine?
21:30 Suggestions for landing a plantbased industry job in SoCal or remotely?
22:05 I am a mail carrier and work in the heat/sweat a lot. Is salt still not advised?
22:20 How do your opinions differ/agree with the following doctors: Dr. McDougall heavy potato and starch diet; Dr. Esselstyn avoid nuts and oil
24:42 I am in Canada and cannot find chewable, sublingual, or liquid B12 cyanocobalamin. I can only find them in tablet form, can I chew these? Would absorption be better?
25:26 Do you recommend yearly doctor visits as we age?
26:43 I suffered a stroke at 36 and am now on Warfarin for life, having been diagnosed with antiphospholipid syndrome. I am already WFPB, but do you have any suggestions on what to eat to help?
27:49 You recommend a protein intake of .8 g per kg of bodyweight. According to this, do I have to decide whether my goal is longevity or bodybuilding?
28:20 For those who are eating a plantbased diet, but are not eating enough greens to get 600 mg of calcium a day
28:43 What supplements do you recommend for osteoporosis?