Replay of Dr. Greger's June 2023 Q&A.
0:00 Intro
0:54 Is there anything you recommend to lower estrogen?
1:45 Can you talk about Wegovy and lifestyle changes needed while taking it?
2:28 Dr. says I have hypercholesterolemia. Advice on how to improve my cholesterol?
4:21 Can you advise on kidney stones and avoiding high oxalate foods?
5:20 What are your thoughts on berberine?
6:24 Is artificial pineapple flavoring something to avoid?
7:00 When can children start to eat flaxseeds and how much per day?
7:40 Should I switch to a liquid extract for my amla supplement?
8:37 Does 100% whole wheat bread count as a whole grain?
10:18 What is your recommendation for protein intake for people over 60?
10:55 Any updates to your older video on precut vegetables? Does the accumulation of endotoxins mean we shouldn't meal prep in advance?
12:39 Do vegan procollagen formulas really work?
14:33 Are mild food allergies and sensitivities mostly from gut dysbiosis (nightshades, alliums, histamine)? Are they reversible?
16:05 Any advice for people with rosacea or other inflammatory skin conditions?
16:33 Walking is my only exercise. Is the beneficial effect for bone health confined to my spine, feet, and legs?
18:00 Are there good meta analyses on fats? Are all manmade oils equally bad for health and longevity?
18:46 What's your opinion on high protein diets for kidneys? Do you recommend protein powder for weightlifters?
19:40 Soy and dairy proteins reduce bioavailability of bioflavonoids from blueberries. What about other milks and flavonoids?
21:18 Since I went vegan my blood pressure went down. Now I have foggy brain and my vision gets darker. What can I do?
22:11 Quick oats and steel cut oats have identical nutrition labels. Are steel cuts oats healthier?
24:21 I watched the collagen webinar. What percentage of topical vitamin C did you recommend and why?
25:11 What is a good lowdose probiotic?
24:33 Anything we can do about cat and dog allergies?
26:05 Any news on treating ADHD in adults with lifestyle, other than exercise?
26:49 I read an article that said vitamin D3 is bad for us.
27:29 I'm WFBP. Had an ablation for afib. Doctor wants me to say on blood thinners. Does that make sense?
28:11 I love eating sunflower seeds, but heard they contain a lot of lead. Should I be concerned?