Replay of Dr. Greger's live Q&A, January 2024.
0:00 Introduction
1:30 Do all forms of choline cause prostate cancer?
1:50 Is it true that women with breast cancer should not eat whole grains and eat only low glycemic foods to avoid inflammation?
2:05 Any probiotic/food suggestions to help with dermatitis?
2:25 Should you eat something while eating your daily spices or just drink water?
2:41 What specific brand of omega3 do you recommend? Should I be worried about guar gum or sodium bicarbonate in plant based milks?
3:03 Do you still recommend a daily dose of 1 tsp ceylon cinnamon?
3:25 What is the solution for high hemoglobin 19 or above? Does blood donation help if bone marrow is very active?
4:30 Is chia mixed with water a well absorbed source of omega3?
4:38 Is pippali pepper as potent as normal pepper to increase the turmericcompounds in the bloodstream?
4:15 What should I eat to aid healing of my torn achillis?
5:43 Are naturally occurring trans fats in animal products as harmful as hydrogenated oils?
6:20 Is it healthy to eat all the spices you recommend?
7:01 Does salt restriction raise triglycerides and/or cholesterol?
7:38 Do you recommend making plant milk at home?
8:15 What is the maximum daily dosage of ashwaganda?
8:45 Do you still recommend four brazil nuts each month?
9:00 What methods are best for cooking tofu?
9:15 Is chicory good to boost AMPK?
9:35 Which method of colon cancer screening do you recommend?
10:17 What brands of bread do you recommend?
10:45 How do I counter the effects of GERD?
11:35 If I am weight training, do I increase my protein intake or keep it at your suggested 45 g/day?
11:50 Any recommendations for gut dysbiosis and leaky gut?
12:00 What is the best kind of exercise and for how long?
12:31 What are the protein needs for older exercising men?
13:00 Are there any plants or whole food vegan options you could recommend to help with quelling mast cell activation syndrome?
14:05 How do I join the How Not to Age Book Club?
14:57 Do women in menopause need more protein to maintain muscle mass and reduce body fat gain?
15:20 Should you limit meat and do you need extra protein to lose weight?
15:45 What research is there in the supposed dangers of chemicalbased sunscreens compared to mineral based?
16:40 What are your thoughts on sweet potato powder?
16:48 If I implement all your recommendations from all books and videos, is it too much?
17:10 What is the “cleanest” vitamin D3?
17:20 What is a good resting heart rate? Are there foods to help lower it?
17:45 Where’s the treadmill today?
17:57 Is vegan protein powder a good/healthy source of protein?
18:25 How much flaxseed should we take daily?
18:34 Are sauerkraut and kimchi too high in sodium?
18:38 Is there evidence with a plant based diet that people can stop their colitis medication?
19:06 Is llysine good to take to help with cold sores?
19:22 Is it okay to eat maple syrup?
19:50 Is drinking carbonated water from a can a concern?
20:00 Any studies on how effective red clover is in reducing hot flashes?
20:25 Can you walk too much each day?
20:50 Any recommendations for curing gut dysbiosis and leaky gut?
21:10 Do we absolutely need fortification or supplements on a plantbased diet?
21:48 What is your next book going to be?
22:00 Which kind of alcohol is healthier and which ones should I definitely avoid?
22:33 What do you think about citicoline supplementation?
22:41 Do bean skins have nutritional value?
23:00 Is timereleased B12 recommended?
23:19 Should I use chemicalbased sunscreens?
23:30 Is hydroponic lettuce grown in the home better than in the store?
23:43 Is Llysine a good supplement for vegans?
24:05 How would you wash broccoli sprouting seeds?
24:20 What helps with dry eyes?
24:43 What are the five spices you recommend taking daily?
25:15 Does consuming creatine monohydrate have any negative effects?
25:41 What’s your take on folic acid in nutritional yeast?
26:02 Why aren’t mushrooms, sunlight, iodized salt, or seaweed in the Daily Dozen?
26:36 How many people attended the How Not to Age Book Club webinar?