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Pro Ultrarunner Full Day of Eating and Training

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Sally McRae

Fueling for a double day means big calories! Check out the full details on today's menu below:
Breakfast Oatmeal + Berries+ Brown Sugar+ Granola 800 calories
Snack Driving to Run 1 bottle of G1M 180 calories
Nutrition During Run 2 GoGels 200 Calories
Post Run Snack Berries+ Green Juice+ Almonds 400 calories
Lunch Turkey, Avocado, Kale Wrap+ Chunky Monkey Peanut Butter Protein Shake 1350 calories
PreRun Snack Recover Drink + Banana 150 calories
Dinner Tacos and Rice 940 calories
Daily Total: 4020

Support my work and check out what else I'm up to at the links below:
Train with me: http://bit.ly/sallymcraestrength
My Merch: https://bit.ly/yellowrunnershop
All my Nike gear: https://bit.ly/sallynikeshop
Listen to the Choose Strong Podcast: https://apple.co/3H4qjQR

posted by ZefSiseedaf0v