This summer Sally McRae won the Toughest Footrace on the Planet, Badwater 135 miler. She is a professional ultra/mountain runner, a trainer, coach, and mother of two active kids. Sally is one of the most real, inspiring and positive people I have ever met.

We discuss mental training, pushing the limits, work / life balance, Badwater 135, strength training and more! 

Chapters: 
0:00 Intro Sally Mcrea
4:15 Sally’s athletic background
6:23 Dealing with her moms death at age 17
8:49 How soccer and sports connect people
9:58 Inspiring others through running
11:42 Time management for a busy pro athlete mother
18:58 Badwater 135 mile race
22:48 Difference between Badwater in 2018 and 2021
26:48 Importance of humbling experiences in running
28:20 Mindset and believe
29:43 Study your race environment 
32:03 Discomfort teaches us to grow
38:44 The power of how we respond to situations
41:16 Last miles to winning Badwater 135 
45:37 Mindset to make or break you
46:37 Judgment from outside world
51:37 Social media behavior
55:37 Sally’s first photoshoot with Nike
1:01:03 Strength training for runners, why / how
1:06:03 Sally’s strength running app
1:09:37 Connect with Sally
1:10:21 Recommendations for athletes to improve 
1:12:28 Closing thoughts + next episode

#badwater135 #sallymcrae #ultrarunning

"Failures, letdowns, mistakes, flaws, they do not define your value. In fact, those were never supposed to be limiting factors. All those things are supposed to propel us to something better.”

I'd love to hear from you, what was your favorite lesson, quote or takeaway. Please let me know in the comments. 



FIND SALLY MCRAE HERE:
► Website: https://www.sallymcrae.com
► Strength App: https://my.playbookapp.io/sallymcrae
► Instagram:   / yellowrunner  
► Youtube:    / coachsallymcrae  
► Twitter:   / sallymcrae  
► Podcast: https://bit.ly/choosestrongpodcast

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Website: https://extramilest.com
► Personal Best Program: https://www.pbprogram.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Podcast: https://extramilest.com/podcast 


  

This episode is brought to you by PATH projects running apparel (https://pathprojects.com/). PATH makes premium running shorts, baseliners, shirts and hats.

Recently PATH projects won Runner’s World Gear of the Year award for the 2nd time. This time for the Pyrenees hooded running shirt, it’s a shirt that I wear daily too. (https://pathprojects.com/pyrenees)

Although the gear is developed based on a men’s body type, many women run in this gear as well. For example a men’s XS shirt is a women’s size medium.

Full disclosure, I’m one of the owners of this company. That being said, it’s the only running clothing that I wear. You can find out more at https://pathprojects.com/