Lucy CharlesBarclay is the female IronMan World Champion, and the fastest to ever win the title!! ⚡ She’s overcome so many recent injuries and her mentality is second to none, which makes her such a special human being. Lucy took me through the core and strength workout she regularly does in her gym, plus we tried some of her typical cycling formats, and then finished with the coldest ice bath known to man ❄ She’s the type of role model that’ll make you really believe in yourself so please show her a lot of love!!!!

Lucy also has an amazing YouTube channel which is a big recommend!! Seeing behind the scenes of how the best do it is an amazing way to learn!    / @lucycharlesbarclay  
Lucy’s Instagram:   / lucycharles93   ‍♀‍♀‍♀
Everything on Lucy’s channel is produced by her amazing sister Holly:   / hollycharlesphotography_  
My Instagram:   / natacha.oceane  

Thank you to Red Bull for the support in bringing this video to life! This video is not sponsored in any way and Red Bull gave me complete editorial control, but they were amazing in helping make this possible for Lucy and I!

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For sciencebased home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a worldleading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com
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