How I eat on a recovery day. I am often asked about what kind of diet I stick to as well as what kind of foods or restrictions I adhere to. I don’t diet and I don’t eliminate food groups but I do treat food like fuel. This is the FIRST in a series of what I eat. I will be sharing more as it pertains to long runs, race week, offseason etc!

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00:00 Intro
01:28 Pre Workout
02:41 Gym Session
03:06 Smoothie
05:07 Snacks
05:52 Trail Run
06:23 Breakfast
08:51 Grocery Trip
12:08 Lunch
13:16 Dinner

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