Lots to share on my favorite subject: STRENGTH and here is part one! I have combined strength & running for almost 30 years & of course I’m stoked to see more ppl embracing it We are all STRONG!

Hit me up with any questions and let me know YOUR favorite type of strength training mental or physical.

Thank you for watching! Can’t believe COCODONA 250 is only 5 weeks away! Have loved having you along for the journey! Keep Choosing Strong!

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00:00 5 Weeks Out
00:18 Training Intro
01:20 Gym Session
03:09 Trail Run
04:38 Strength Training Plan
10:02 Strength Training Philosophy

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