These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller.

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0:00 Exercise 1: Kneeling Pull
2:10 Keys To Wrestling Strength Training
2:51 Exercise 2: Rope Work
4:49 Exercise 3: Weighted Lunges
6:20 Exercise 4: Bike Training
7:23 Exercise 5: Front Loaded SLS
10:12 Exercise 6: Explosive Push Ups
11:20 Exercise 7: Homers
12:40 Exercise 8: Referee's Position Jumps