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Kyle Synder is a multipletime world and Olympic medalist in freestyle wrestling, and one department where he clearly stands out is raw force production—he is incredibly strong. He competes in the 97kg category and probably walks around at 100–102 kg.

Kyle approaches his strength training in a very fundamental and systematic way, which sadly is a rare occurrence in wrestling, even amongst the elites. And with his already incredible skillset, we can see how this pays dividends for his matches.

After some detective work, I found out that Neil Serafenas is his strength coach. Neil was a high school discus thrower and shot putter from Wm. Penn High School. He was the State Southern Regional Division I Champion in the shot put and discus. 

In this video, we will go through his strength training routine based on available footage.