PELVIC FLOOR EXERCISES not just kegels. And getting a flat tummy after giving birth. When you hear the words pelvic floor exercises you probably think of kegels? But did you know some strength training exercises are beneficial to your pelvic floor muscles getting stronger and I am going to show you my 3 favourites now. And it’s the connection between the pelvic floor muscles and the core muscles that makes these exercises so beneficial. Make sure you stay to the end of the video as I share a story about how I regained my flat tummy after giving birth to 2 children and a fantastic tip to help you remember to do your kegel exercises. Please share this video with your daughters and younger female friends to encourage them to start their pelvic floor health at a young age and if you're a man keep watching as you can reap the benefits of strengthening your pelvic floor too!

0:00 Intro
1:19 Squats
2:02 Bridges
3:04 Bird Dog
4:26 How I regained a flat tummy after giving birth
5:26 A tip to help you remember to do your kegel exercises
5:56 What is Squeezy
6:40 Other recommendations for pelvic floor health
6:49 How to exercise for women over 50
7:07 Thanks for watching, like, comment and subscribe!

HOW TO EXERCISE FOR WOMEN OVER 50 | the 7 things you need to be doing now.
   • HOW TO EXERCISE FOR WOMEN OVER 50 | t...  

DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

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