10 minute Triceps Workout for Women Over 50! Get Toned Strong Arms, follow along with me.

It’s Rae. Join me for a 10 minute triceps workout. You will need a chair or bench, and your dumbbells. if you are a beginner and have no weights yet grab some bottles of water. We are doing single arm exercises so I have just 2 weights, a 3 kilo and a 5 kilo dumbbell.

We are doing supersets today. A superset is when you go from one exercise to another with no rest in between. Our muscles will get more time under tension so we get the most out of our workouts when we are short on time.

DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

00:00 Intro
00:38 Warm up
01:50 First set of Single Arm Overhead Tricep Extension
03:05 First set of Single Arm Tricep Kickbacks
04:20 First set of Tricep Dips
05:15 Second set of Single Arm Overhead Tricep Extension
06:45 Second set of Single Arm Tricep Kickbacks
07:50 Second set of Tricep Dips
09:00 Third set of Single Arm Overhead Tricep Extension
10:15 Third set of Single Arm Tricep Kickbacks
11:12 Third set of Tricep Dips
11:42 Cool down

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