WHAT WEIGHTS DO I LIFT IN MY WORKOUTS?

Today's question was a comment on my beginners workout WEIGHT TRAINING FOR WOMEN OVER 50 I teach you how in this follow along workout with dumbbells. “It would be great to see what weight amounts you are actually using during your workout. Do you have a video that shows us what you actually lift in those moves?” Join me to find out my answer. I’m Rae from Live Yourself Young, I’m 56 years old and if you don't already know my passion is to help other women in their 50s to not only start weight training but to keep going for life.

DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

Live yourself young the Rae way
Subscribe for more ♡    / liveyourselfyoung  

Let’s Connect...
Instagram ♡   / the_raeway  
Facebook ♡ h  / liveyourselfyoung  
Blog ♡ https://liveyourselfyoung.com/

Look & Feel Great With Health Supplements By Rejuvenated.
https://rejuvenated.com/my/Liveyourse...
*Affiliate link. If you use my link to shop for your supplements or Youth plan book, I make a small commission and it doesn't cost you any more!