Headspace cofounder and former Buddhist monk, Andy Puddicombe, answers your questions about life in the monastery, from what they eat to the languages they speak.
Watch more from Headspace:    • How Do We Cope with Fear?  

If you enjoy this and you’d like to learn how to meditate you can get started for free, by downloading the Headspace app. To help support the health of your mind through the COVID19 pandemic we’ve also curated a collection of mindfulness and meditation content, called “Weathering the storm.” This collection is available to everyone, for free, and includes content like calming meditations, sleep content, SOS sessions, athome workouts, and more.

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Cofounder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers OnTheGo exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.