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On the previous episode I interviewed Tracy McMillan:    • Tracy McMillan on Why Relationships A...  

This is audio podcast number #309
http://lewishowes.com/'>http://lewishowes.com/309'>http://lewishowes.com/'>http://lewishowes.com/309

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.In his early twenties, he made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts.

Topics Covered:
How to navigate emotions in a busy life
How monks can survive for years on only 4 hours of sleep a night
Why you can sleep for 10 hours and still be exhausted
How Andy reentered normal life coming from nothing as a monk
Why the approach is more important than the technique you use in meditation

Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.

Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/'>http://lewishowes.com/book'>http://lewishowes.com/'>http://lewishowes.com/book

You can follow Lewis at:
Website: http://lewishowes.com/'>http://lewishowes.com/
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You can follow me at:
Website: http://lewishowes.com/'>http://lewishowes.com/
Facebook:   / lewishowes  
Twitter:   / lewishowes  
Instagram:   / lewishowes  
Tiktok:   / lewis  
Linkedin:   / lewishowes