Get my free 7day breathwork course here: https://kitarowaga.ck.page/sevenday...
Join my growing Guided Breathwork Library and Community: https://kitarowaga.com/guidedbreathw...


Thanks to @hubermanlab, I could elevate my conscious breathing practice to the next level! And it also helped me in my teachings of the Wim Hof Method and took more of a birdview perspective, independent of any breathwork method, to explain these tools to my participants.

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
01:30 Understanding Breathing
03:13 Gateways to our autonomic nervous system
05:08 Three categories to use conscious breathing to your advantage



Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga

My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/21475...

Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 2470 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

NDFilter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX