Vancouver Clinical Counsellor, Julia Kristina teaches a quick and easy exercise to significantly reduce feelings of anxiety, worry, and panic immediately.

BE SURE TO GET MY FREE 10 MINUTE GUIDED MINDFULNESS AUDIO HERE: http://juliakristina.com/tt/freemind...

Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH & MENTAL HEALTH talks regularly:   / juliacounsellor  

YOU CAN ASO JOIN ME, JULIA KRISTINA COUNSELLING ON ALL MY SOCIAL MEDIA SITES

♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥TWITTER:   / juliacounsellor  
♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
♥ PERISCOPE: http://periscope.tv/juliacounsellor