The emotional and physical toll of debilitating anxiety can be overwhelming.

What I've found in my life and in the lives of many clients is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly.

The first step to overcoming my chronic anxiety was to see the causes and dismantle them.

I'm sharing the 6 things I did to fix my anxiety. These are personal they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well.

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  / dr.scott.eilers  

Hear the Podcast:
https://bit.ly/PsychologyOfDepression...

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.