Therapy does not have all the answers.

Some of the biggest turning points in my life have had nothing to do with therapy or even psychology.

I'm sharing 8 of these because I know that getting to a place of more positive mental health will always take more than therapy.

I'd love to know what things you'd add to these. Let me know in the comments.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.