Some days, existence feels like a chore, and admitting that can be tough. I know our brains are inconsistent and illogical, which can make life challenging. But acknowledging these feelings doesn't mean giving up.

Living with depression or anxiety adds layers of complexity to selfcare. I've learned strategies to make existence more tolerable, especially during tough times.

I'm sharing three crucial rules that have helped me navigate the darkest moments. I think you'll find them helpful as well.

Join this channel to get access to perks:
   / @drscotteilers  

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https://mailchi.mp/90ccaf44c876/self...

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
  / dr.scott.eilers  

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (NonIowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.