Welcome to the first episode of 'Gut Feeling with Doctor Pal.' In this episode, Dr. Sid Warrier, a Neurologist, will deep dive into topics such as social media addiction, drinking issues, sleep deprivation, mental health, and depression. Join us in this amazing yet insightful discussion

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Medical comedy (Medcom) shows:
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Raleigh 16th March 2024
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Charlotte 17th March 2024
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San Antonio 6th April 2024
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Timestamp:
00:00:00 Coming Up on the Podcast
00:01:15 Why Mental Health issues are increasing in India?
00:03:22 What age group is most affected by mental illness?
00:05:17 Early Onset Dementia Explained!
00:06:21 Warning Signs of Dementia
00:08:47 Disease Similar to Alzheimer's Please get it checked!
00:09:05 Do this to prevent Alzheimer's
00:11:19 The right lifestyle make a difference to cure Alzheimer's
00:11:26 Why sleep is essential for health?
00:12:06 Health Effects of Working Night Shifts!
00:17:38 The Problem with Hustle Culture
00:18:23 Does sleeping in the afternoon count as sleep?
00:20:25 What is Sleep Apnea?
00:24:00 Shocking Link between Social Media Scrolling, Sleep Issues & Mental Health Problems
00:25:46 Alcohol Messes up with your Sleep
00:27:30 A glass of wine before bed is healthy. Myth or Truth?
00:30:54 Marketing by Alcohol Companies
00:31:23 Drinking Alcohol Interferes with Your Sleep
00:34:35 Link between Drinking Alcohol & Productivity Community
00:37:46 Dr Sid on 70Hour Work Week
00:38:16 How Dr. Sid Manages OPD and YouTube Without Getting Stressed!
00:43:43 Social Media Algorithms and Your Mental Health
00:47:20 Why do people love watching Big Boss?
00:48:30 Social Media Algorithms & Hate Reactions
00:49:59 How can we Reduce Phone Addiction?
00:53:19 The Problem with Increased Phone Screen Time
00:58:11 Dopamine Explained by Neurologist, Dr Sid!
1:01:13 How to stop Mindless Scrolling?
1:03:30 Will Obesity and Mental Health Become a Pandemic?
1:10:08 Stress and Eating Behaviors
1:17:49 Tips to STOP Stress Eating by Dr Sid
1:20:23 The benefits of Chanting Mantras
1:22:05 Body Positivity Vs Self Denial
1:30:43 How to build a Good Habits?
1:39:30 Pefrontal Cortex Vs Limbic Cortex Function
1:43:13 Dr. Pal on How to Train Your Brain to Build Healthy Habits
1:48:35 Dr Pal's Fun Segment
2:01:45 Dr Sid wrote a Poem on BrainGut Axis