SICK of sweets for breakfast?!? Are you wondering what a healthy breakfast looks like on the #mediterraneandiet ? Then you're in the right place!!

⚡ I've got you covered ⚡

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I'll be sharing with you my ✨TOP 4 SAVORY BREAKFAST IDEAS✨ to eat to start your day right.

‍♀ In this video, I'll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods.

By the end, you'll know EXACTLY what to do to get started following this famous approach to food, so that you can start everyday right

Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going.

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Why should you eat this way?
✅ Key things to know about digestion
✅ What are some key health benefits of this diet?
✅ My FAVORITE breakfast ideas for when you are in a savory mood
✅ Nutrition tips and tricks

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet each morning, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
Large pot set: https://amzn.to/3Oeb8Io
Small pot (perfect for sauce!): https://amzn.to/3UebaE1
Colander set: https://amzn.to/3Sa9CZi
Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
Oven mit and pot holder set: https://amzn.to/497sS0d
Blender (favorite for smoothies!): https://amzn.to/3SzlULW
Blender (favorite all around): https://amzn.to/3SAAm5t
Immersion blender: https://amzn.to/49dVXY3
Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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If you want to order groceries for delivery: https://amzn.to/3PkzbpO
If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
00:24: WHY do we have breakfast?
1:52 4 food groups to know
3:11 Savory Idea #1
3:56 Savory Idea #2
4:29 Savory Idea #3
5:00 Savory Idea #4
5:48 What about lunch?

Don't forget to COMMENT BELOW what you typically eat for breakfast share with us!

Watch my video about TOP 5 FOODS in the Med Diet:    • TOP 5 FOODS in the Mediterranean Diet...  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

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➡ links in Bio

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Tags:
#annapleetmd #hearthealthy #healthybreakfast #mediterraneandietbreakfast #breakfastideas #nutrition #healthyfats #healthyfiber #protein #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #veggies #herbs #spices