Wondering what a healthy and nutritious DINNER should look like on the #mediterraneandiet ? Then you're in the right place!!

⚡ I've got you covered ⚡

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I'll be sharing with you my ✨TOP 3 FOODS✨ to include in your Med Diet dinner.

In this video, I'll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods.

By the end, you'll know EXACTLY what to do to create a perfect and balanced dinner following this famous approach to food, so that you can eat well and feel great

Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going.

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Key things to know about digestion
✅ The 3 core components to a healthy meal
✅ My TOP 3 DINNER FOODS to eat
✅ 5 delicious Mediterranean sauces to try
✅ Nutrition tips and tricks
✅ Insider tips into Italian and other Mediterranean cuisines
✅ Med Diet guidance to your success

+ Some simple ways to get started:
1. Adapt your dinner for the season of the year ☀❄
2. Plan to eat well whether in a restaurant or at a friend's house ‍
3. Suggestions tailored to YOUR needs and preferences

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet each day, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
Large pot set: https://amzn.to/3Oeb8Io
Small pot (perfect for sauce!): https://amzn.to/3UebaE1
Colander set: https://amzn.to/3Sa9CZi
Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
Oven mit and pot holder set: https://amzn.to/497sS0d
Blender (favorite for smoothies!): https://amzn.to/3SzlULW
Blender (favorite all around): https://amzn.to/3SAAm5t
Immersion blender: https://amzn.to/49dVXY3
Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
If you want to order groceries for delivery: https://amzn.to/3PkzbpO
If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
0:24 Nutrition 101
1:30 Top 3 Foods
3:42 Eating Out Tips
4:36 Crafting Your Dish
4:44 Dips/Sauces
5:28 Cooking at Home Tips
6:54 QUESTION

Don't forget to COMMENT BELOW what you typically eat/make for dinner share with us!

Watch my video about TOP 5 FOODS in the Med Diet:    • TOP 5 FOODS in the Mediterranean Diet...  

Continue learning with my Nutrition 101 videos:    • Nutrition Deep Dives  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

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Take care of your health – it will make you feel great!

Tags:
#annapleetmd #hearthealthy #healthylunch #mediterraneandietlunch #lunchbox #lunchrecipe #lunchtime #nutrition #healthyfats #healthyfiber #protein #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle