Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡ I've got you covered ⚡

LINKS
(When available, I use affiliate links and may earn from qualifying purchases.)

I'll be sharing with you my ✨EASY QUINOA BOWL TUTORIAL✨ so that you can start eating the Med Diet TODAY!

If you want to BUY QUINOA ONLINE, here's a link for the one I buy:
Tricolor quinoa ​​https://amzn.to/3wWPcf5

Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going.

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is quinoa?
✅ How do you cook quinoa?
✅ Nutrition of quinoa and things to consider
✅ Stepbystep tutorial where I walk you through it

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
Large pot set: https://amzn.to/3Oeb8Io
Small pot (perfect for sauce!): https://amzn.to/3UebaE1
Colander set: https://amzn.to/3Sa9CZi
Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
Oven mit and pot holder set: https://amzn.to/497sS0d
Blender (favorite for smoothies!): https://amzn.to/3SzlULW
Blender (favorite all around): https://amzn.to/3SAAm5t
Immersion blender: https://amzn.to/49dVXY3
Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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If you want to order groceries for delivery: https://amzn.to/3PkzbpO
If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Mediterranean Diet Quinoa Bowl Recipe

Ingredients:

Base:
Cooked quinoa (1/3 of the bowl)
Baby spinach
Spring mix (or any greens of your choice, like kale)

Vegetables:
Purple or red cabbage, shredded
Carrot, grated
Bell peppers (two types, chopped)
Cherry tomatoes, halved

Protein:
Cannellini beans (Italian white kidney beans), rinsed and drained

Dressing:
Lemon tahini dressing:
Juice of 1/2 lemon
1 tsp tahini
12 tbsp olive oil
Salt, to taste

Equipment Needed:
Bowl
Cutting board
Chef’s knife and serrated knife
Citrus juicer or lemon squeezer
Small bowl (for mixing dressing)
Grater (for carrot)
Whisk

Instructions:

1. Prepare the Base:
Start with cooked quinoa as 1/3 of the base in a large bowl.
Add a mix of baby spinach and spring mix or other greens.

2. Add the Vegetables:
Include shredded purple cabbage, grated carrot, chopped bell peppers, and halved cherry tomatoes.

3. Add Protein:
Mix in rinsed and drained cannellini beans.

4. Prepare the Dressing:
Combine lemon juice, tahini, and olive oil in a small bowl. Whisk thoroughly to achieve a creamy texture. Season with salt.

5. Combine and Serve:
Drizzle dressing over the salad ingredients and toss well to coat everything evenly.
Adjust seasoning if necessary.

‍ Chef's Note:
Customize your bowl with additional proteins like fish, eggs, or poultry for a nonvegan option, or keep it plantbased according to your dietary preferences. Enjoy a nutritious meal that's as colorful as it is delicious!

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

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Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #quinoa #healthygrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy