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Meal Prep In 40 Minutes | Chicken Chow Mein Recipe

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Chef Jack Ovens

It's been asked for many times, so it's time to deliver. This classic dish, chicken chow mein, has been optimised for meal prep. This chow mein is an extremely delicious, easytomake recipe. All the nutrition details are in the video.

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Ingredients

Chow Mein Sauce

4 Tbsp (60ml) Low Sodium Soy Sauce
4 Tbsp (60g) Oyster Sauce
2 tsp (20g) Honey
1 1/2 Tbsp (12g) Arrowroot
2 tsp (10ml) Sesame Oil
1 1/2 Tbsp (30ml) Shaoxing Wine
Seasoning To Taste

Chicken & Noodles

500g (1.1lbs) Egg Noodles (Chow Mein Noodles), Dried or Fresh
1/2 Cup (125ml) Noodle Water (Optional)
2 Tbsp (40ml) Peanut Oil
600g (1.3lbs) Chicken Thigh, Diced
4 Garlic Cloves, Finely Chopped
150g (7oz) Chinese Wombok Cabbage, Shredded
1 Bunch Bok Choy, Roughly Chopped
2 Carrots, Julienned
2 Spring Onions (Scallions), Roots & Stems Separated & Sliced
150g (5.3oz) Mung Bean Sprouts
Sesame Seeds, Garnish (Optional)

#Mealprep #mealpreprecipes #chowmeinnoodles

posted by puzle47