10 kg lost in one month! Eat healthy lentil bread in 5 minutes Grandma's recipe

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1 cup of red lentils 200 g.
Soak in water for several hours.
I have small lentils, 1 hour is enough.
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Lentils are ready to use.
The water must be drained.
Now I will add half a cup of clean water.
Now I will add half a cup of clean water.
The lentils need to be chopped with an immersion blender.
Dry garlic.
Mix well.
30 ml of olive oil.
Mix well.
A little lemon juice.
Salt to taste.
Mix well.
50 g of psyllium husk.
1 teaspoon of baking powder.
Mix well.
30 g of pumpkin seeds.
Toast in a frying pan.
Chop with a knife.
I will add crushed seeds.
Mix well.
Brush with a little olive oil.
I will shape the bars.
I will sprinkle with coriander.
Bake for 25 minutes at 200°C/392F.
The bread is ready!
I will let it cool slightly.
Very delicious!
Bon appétit!
Very tasty and healthy!
Everything worked out!
Thank you for watching, commenting, and liking!

05:05
Recipe 2:
100 g of green buckwheat.
Grind in a coffee grinder.
100 g of red lentils.
Grind in a coffee grinder.
30 g of psyllium husk.
1 teaspoon of baking powder.
Salt to taste.
Mix well.
30 g of pumpkin seeds.
30 g of sunflower seeds.
Toast in a frying pan.
1 glass of water.
Mix well.
Another half cup of water.
Mix well.
30 g of flaxseeds.
Mix well.
Grind the toasted seeds with a knife.
Mix well.
I will shape the bars.
Sprinkle with flaxseeds.
Make cuts.
Bake for 25 minutes at 200°C/392F.
The bread is ready!
I will let it cool slightly.
Very delicious!
Bon appétit!
Very tasty and healthy!
Everything worked out!
Thank you for watching, commenting, and liking!