My fastest oatmeal bread for a healthy breakfast! no flour no butter

INGREDIENTS (1 cup = 250 ml):
✔ longcooked oatmeal 1 cup.
✔ Egg 1 pc.
✔ Salt to taste.
✔ Sunflower seeds 1 tablespoon.
✔ 1 tablespoon pumpkin seeds.
✔ Kefir or yoghurt 200 ml.
✔ 1 teaspoon soda.
✔ Apple cider vinegar 0.5 tablespoons.
Baking temperature 180* C
Bake time 3035 minutes.

Total per 100 grams:
Calories 199.00 kcal.
Protein 8.64g.
fat 9.76 g.
carbohydrate 18.54 g.

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Good luck in the kitchen, bon appetit and see you soon!!!

#cooking_at_home #recipes #sugarfree