Hello friends! I would like to show you a delicious and healthy recipe that will help you to lose weight easily and quickly. My mother lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. 30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother lost weight! Simple and delicious recipe for weight loss.

Subscribe to my channel for new video recipes.

Don't forget to turn on subtitles! They are available for all countries.

If you like my recipes, please like my videos and leave a comment! Thank you!

Become a sponsor and support the channel :    / @pollyskuche  

1 recipe!

34 chicken eggs.

Write in the comments from which country you are watching my videos?

Turn on subtitles to learn more!

Water.

Let it cook for 10 minutes.

Young cabbage.

Capsules, vitamin S, vitamin C, vitamin A, folic acid, potassium, calcium, and other herbal remedies.

Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.

Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.

Olive oil.

Cover and cook for 10 minutes.

If you like the recipe, be sure to share it with your friends and acquaintances!

2 onions.

Onions contain antioxidants such as quercetin, which protect the body from damage caused by free radicals.

The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.

Regular consumption of onions can help lower blood cholesterol levels and reduce blood pressure.

Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.

Olive oil.

Cook for 5 minutes.

3 chicken eggs.

Peel the shell.

Did you like the recipe? Show it to your friends!

Eggs are an excellent source of highquality protein, essential for tissue growth and repair, as well as for maintaining healthy muscles and bones.

Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful for weight control.

Eggs contain choline, essential for healthy brain function, including memory and concentration.

Salt.

Mix.

3 chicken eggs.

A small spoonful of sugar.

A bit of salt.

Mix.

100 grams of thick yogurt.

200 grams of flour.

200 ml of liquid yogurt.

Mix.

Do you have a favorite recipe? Write it in the comments!

Grease with vegetable oil.

If you like my recipes, you can support me! Become a sponsor of my channel!

Sesame seeds.

Bake for 5060 minutes at 180 degrees.

If you want to lose weight, be sure to subscribe to my channel!

If you want to lose weight, be sure to check out the other videos on my channel!

It is very delicious and healthy!

Be sure to try this recipe!

Thank you for watching! Have a nice day!

2 recipes!

From which country are you watching my videos?

Zucchini.

Zucchini contains very few calories and is therefore an excellent choice for anyone watching their weight or trying to reduce their calorie intake.

I use a special grater.

Salt and let sit for 10 minutes.

Potato.

Squeeze out excess liquid.

Draining water from zucchini can improve the quality of the dish and make it tastier and more appetizing.

Spring onions.

Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.

Mix.

Egg.

Salt.

1 tablespoon of rice flour.

Olive oil.

Cover and cook for 4 minutes on each side.

Very tasty!

Be sure to like and subscribe to my channel!