Kegels for women FAQ’s physiotherapy answers to common pelvic floor exercise concerns. Learn more about Kegels for vaginal gas, pelvic prolapse, how to feel Kegel exercises, Vaginismus (pelvic spasm) and challenges other women commonly experience doing Kegels for the first time.

Pelvic Floor Therapy Downloads:
Pelvic Floor Therapy for Prolapse Download https://www.pelvicexercises.com.au/pe...
Pelvic Floor Relaxation Therapy Download https://www.pelvicexercises.com.au/pe...

This Kegels FAQ answers the following questions from viewers

0:39 Will it be helpful if I have a bad prolapse? Usman
1:31 Any exercise for vaginal gas passing? Reet
3:18 It’s quite a sensitive topic but I’ll say it anyways, my partner keeps mentioning my loose vagina and because I’m quite embarrassed by that, I’m finding ways to tighten things down there I hope this exercise works for me. Thanks for sharing Ms Michelle Gabriel
4:41 I find that while I do this my abdomen is being pulled in too at the same time. Is that OK? Janet
6:02 If you put your finger in and squeeze and feel it around your finger tighten is that correct? Summer
7:03 Can I ask you if I'm doing this right: I lay down flat on my stomach with no pillow under my pelvis. Before I raise my pelvis up, I contract my pelvis and buttock muscles for 2 seconds. Then, with these muscles contracted, I raise my pelvis up off the floor about 5". In this raised state, I release the muscles and contract again, and do this for 10 seconds. I've been doing this for two weeks, and I believe that my urination trips to the bathroom have decreased. L Duranceau
7:57 When I tighten my legs automatically engage? Is this correct? Bonnie
8:44 Will this still work even when im already 45 years old? Phoebelyn
9:19 Hello Ma'am.. I have vaginismus problem. My vagina is very tight. Which exercise would be best for me? Sneha
10:12 Charmaine Kegels are so hard Ariseli Am i the only one who can’t do it?
Fiona I can’t do it

Please feel welcome to post your Kegels questions below in the comments section.

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