Welcome to Michelle Kenway's Physiotherapy and Safe Exercise Channel! As a highly experienced physiotherapist, I specialize in pelvic floor health and helping you achieve your health and wellness goals. By subscribing and clicking the notifications bell, you'll receive a new video every week filled with valuable exercises and information to improve your wellbeing.

My channel is perfect for beginners, individuals recovering from injuries or illnesses, and those challenged by chronic health problems such as neck and back pain, and poor core control. You'll also find a wealth of Pelvic Floor Physiotherapy exercises and information videos to help with pelvic floor strengthening, prolapse management, pelvic pain, bowel problems, and constipation.

Visit https://www.pelvicexercises.com.au for even more resources, including pelvic exercise videos, safe exercise books, and videos to download. Join me on your health, fitness, and recovery journey!