Constipation after hysterectomy is a painful and common side effect during hysterectomy recovery at home. Pelvic Floor Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au shows 3 safe effective ways to relieve and prevent constipation after hysterectomy and promote bowel movement while avoiding pain and straining.

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Constipation after Hysterectomy Timestamps
0:00 Introduction
0:27 Constipation and pain relief
0:50 Causes of hysterectomy constipation
1:10 Constipation treatments
1:13 Laxatives
1:50 Exercise after hysterectomy
2:19 Bowel movement technique
5:32 Severe constipation strategy
5:36 Constipation diet


Constipation during hysterectomy recovery can be caused by:
*Anesthesia
*Certain medications
*Internal swelling
*Pain
*Bed rest after surgery

Constipation Treatments at Home

1. Osmotic Laxatives
One of the treatments for constipation after hysterectomy is the use of osmotic laxatives, such as Macrogol, Movicol, or Osmolax. These laxatives help soften the stool and make it easier to pass. They can be prescribed by your doctor or recommended by a pharmacist to alleviate constipation symptoms.

2. Safe Exercise
Engaging in safe and gentle exercises is another method to relieve constipation after hysterectomy. Walking is an ideal exercise for most women during hysterectomy recovery, as it stimulates bowel movements and promotes overall healing. It is advisable to perform short walks at regular intervals throughout the day, unless otherwise instructed by your doctor.

3. Bowel Emptying Technique
Bowel emptying techniques are crucial in relieving constipation after hysterectomy. By adopting the right position and technique, you can avoid straining and reduce pain during bowel movements.

a. Position
Sitting down with a tall spine and leaning forward while placing your hands on your thighs can facilitate easier bowel emptying.

b. Technique
Deep breathing techniques can also be helpful in relaxing the pelvic floor muscles to avoid straining. The brace and bulge ‘Moo to Poo’ is the best bowel movement technique to use after surgery.

4. Constipation Diet
Dietary changes may be necessary to manage constipation after hysterectomy. While a highfiber diet is generally recommended for regular bowel movements, reducing highfiber foods temporarily can be beneficial in alleviating constipation. Your doctor or a registered dietitian can provide guidance on adopting a lowerfiber diet that is suitable for your specific needs during this recovery period.

Severe Constipation
If constipation persists or becomes severe, it is important to consult your doctor or pharmacist for further management and advice. They can assess your situation and provide appropriate interventions or recommend alternative treatments to address constipation after hysterectomy.

By following these strategies, including medication, safe exercise, proper bowel emptying techniques, and dietary adjustments, you can effectively relieve and manage painful constipation after hysterectomy.

#constipationafterhysterectomy #hysterectomyrecovery #pelvicfloorphysiotherapy

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