If you're wondering: "is the french diet better?" You've come to the right place. The Glucose Chef, Chef Mathieu Vallart joins me today to weight in on whether or not the french diet is better, and what factors may attribute to their low rate of diabetes, why french people are so thin, and how specific behaviors can have a major influence on glucose response. Is the french diet better because of all the bread, wine, and butter they consume? Surely it can't be possible to have it all and stay so thin...

Approximately 96 million American adults have prediabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent prediabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on prediabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.