What my FRENCH mom eats in a day! A full day of eating after menopause.
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7day healthy eating habits challenge: https://tinyurl.com/2rvs28s4'>https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutritioncoachin...

In this video, I show you my mom's full day of eating! These meals are vegetarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman postmenopause was helpful, and helps you learn how to stay thin after 50!
↠ Don't forget to like this video and subscribe!

➤ Start your FREE 7day healthy eating habits challenge: https://tinyurl.com/2rvs28s4'>https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutritioncoachin...
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest!   / edukale  
• Follow me on Instagram:   / edukalebylucie  
• Follow me on TikTok:   / edukalebylucie  

↠ Brand & PR inquiries: [email protected]
↠ Consultation inquiries: [email protected]

★VIDEOS MENTIONED:
What I eat in a day playlist:    • What I Eat In a Day  
How to stay thin after menopause:    • How to STAY THIN after MENOPAUSE + ho...  
The French paradox:    • The FRENCH PARADOX: How to stay thin ...  
How French women don't get fat:    • HOW FRENCH WOMEN DON'T GET FAT: all t...  
Vegetarian beginner's guide:    • A Beginner's Guide to Going Vegetaria...  
__________
▹ The camera I use: https://amzn.to/3aHXzwr
__________
Music by Citrus Avenue Espresso Sun https://thmatc.co/?l=8AB6D1EB
Music by Boyu Flower Garden https://thmatc.co/?l=B75AB264
Music by Chandler Juliet burning sage https://thmatc.co/?l=39F56A9F
Music by Boyu How Is Life In Hollywood https://thmatc.co/?l=DD979870
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!