For more information about intuitive eating, please visit https://cle.clinic/3Q8qDRI

Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and selfesteem. Psychologist Susan Albers, PsyD, discusses the principles of intuitive eating and how to apply them in your own life.

To learn more about Dr. Albers, please visit https://cle.clinic/3uCSSz5

Subscribe today for the latest health news and information from our experts!
Sign up here: https://cle.clinic/3FeL2zk

▶Share this video with others:    • Understanding Intuitive Eating | Susa...  

▶Subscribe to learn more about Cleveland Clinic:
https://www.youtube.com/user/Clevelan...

Subscribe to our podcast
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG

#ClevelandClinic #HealthEssentials #IntuitiveEating