In this video, Pak from Stronger By Science breaks down whether spot reduction is really a myth.

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References:
Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity
https://www.tandfonline.com/doi/abs/1...

The effect of abdominal exercise on abdominal fat
https://pubmed.ncbi.nlm.nih.gov/21804...

Anthropometric and Densitometric Responses of Women to Specific and General Exercise
https://www.tandfonline.com/doi/abs/1...

Effect of abdominal resistance exercise on abdominal subcutaneous fat of obese women: a randomized controlled trial using ultrasound imaging assessments
https://pubmed.ncbi.nlm.nih.gov/25766...

Thickness of Subcutaneous Fat and Activity of Underlying Muscles
https://www.acpjournals.org/doi/10.73...

#spotreduction #fatloss #lifting
"Is Spot Reduction Really a Myth?"