In this video, Pak from Stronger By Science discusses the concept of periodization for muscle growth and whether you're leaving gains on the table if you don't follow a periodized hypertrophy plan.

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References:
Periodization: What the Data Say
https://www.strongerbyscience.com/per...

Effects of Periodization on Strength and Muscle Hypertrophy in VolumeEquated Resistance Training Programs: A Systematic Review and Metaanalysis
https://pubmed.ncbi.nlm.nih.gov/35044...

Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a DoseResponse Effect?
https://pubmed.ncbi.nlm.nih.gov/37796...

#periodization #hypertrophy #strength
"Is Periodization KEY for Maximum Muscle Growth?"