In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 1020 sets per week really enough to maximise muscle growth, or would you benefit from doing more up to 30+ sets per week?

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References:
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/37796...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/32058...
https://pubmed.ncbi.nlm.nih.gov/27941...
https://pubmed.ncbi.nlm.nih.gov/30160...
https://journals.lww.com/nscajscr/Ab...
https://www.researchgate.net/publicat...
https://journal.iusca.org/index.php/J...

#hypertrophy #scienceexplained #volume
"Are You REALLY Doing Enough Volume? (Science Explained)"