TIMESTAMPS
00:00 Intro
00:12 What is Volume?
01:06 Volume & Hypertrophy
04:29 Volume Limitations
07:18 Rate of Muscle Growth
09:47 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/30153...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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