TIMESTAMPS
00:00 Intro
00:14 What are DropSets?
01:25 DropSets & Hypertrophy
06:56 Motor Unit Recruitment
10:00 Benefits of DropSets
12:07 Practical Recommendations

STUDIES
https://journals.lww.com/nscascj/Abs...
https://pubmed.ncbi.nlm.nih.gov/28474...
https://pubmed.ncbi.nlm.nih.gov/34564...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://journals.lww.com/nscascj/Abs...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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