TIMESTAMPS
00:00 Intro
00:20 Volume
02:30 Adding Exercises vs Sets
04:11 Exercises vs Sets & Hypertrophy
09:01 Practical Considerations
11:22 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/31881...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook   / flowhighperformance  
Instagram   / flow.high.performance