In this video, Pak from Stronger By Science goes over the current literature on long term strength development in powerlifters and recreationally active individuals.
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/new...

Want us to help you reach your goals?
https://strongerbyscience.com/coaching

References:
1. Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach: https://link.springer.com/article/10....
2. Longitudinal growth modelling of strength adaptations in powerlifting athletes across ages in males and females: https://sportrxiv.org/index.php/serve...
3. LongTerm TimeCourse of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling:
https://pubmed.ncbi.nlm.nih.gov/35591...

#strength #powerlifting #sbd
"What Is the Limit to How Strong We Can Get? (Science Explained)"